Poached eggs are a favorite dish of many people. There is an opinion that eating raw eggs is better than cooked eggs and that eating poached eggs for men is very good for physical health and physiology, so what do experts say about this? this?
Are poached eggs better than cooked eggs?
According to Doctor Nguyen Hoai Thu – Vietnam Institute of Applied Medicine, raw and cooked chicken eggs have the same nutritional content. A poached or cooked egg contains important substances such as calories, protein, fat, vitamin A, vitamin B2, vitamin B5, vitamin B12, folate, phosphorus, selenium… most of the nutrients are concentrated. in the yolk.
In addition, the choline in raw eggs is also very good for the brain and heart. However, according to the US Food and Drug Administration (FDA) estimates, about 79,000 people get food-borne illnesses and 30 people die each year from eating raw eggs contaminated with Salmonella bacteria.
Therefore, you should cook eggs thoroughly or choose to buy eggs from reputable, hygienic breeding facilities to protect your health.
Is eating poached eggs good for men?
There is currently no evidence that eating raw eggs is good for men’s physiology. However, we must be careful when eating raw eggs because they can contain salmonella, a harmful bacteria found in the shell.
Besides, you should not eat more than 2 egg yolks per day and no more than 3 egg yolks per week. People who should not eat a lot are people with obesity, fatty blood, cardiovascular disease or high blood pressure.
To improve male physiology, you should avoid eating greasy fried foods, animal organs, and limit alcohol and stimulants.
Men who want to improve their physiology should eat adequate nutrition, limit fried and greasy foods, animal organs, and stimulants. In addition, pay attention to lifestyle and psychology.
*The above information is for reference only.
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